Athlete Profile

Athlete: Sheldon Johnson

Sheldon Johnson's Profile Picture
Region:
North West
Team:
Intensify Red Sea
Affiliate:
CrossFit Intensify
Gender:
Male
Age:
44
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran3:51
Helen3:32
Grace3:49
Filthy 5033:16
Fight Gone Bad289
Sprint 400m1:03
Run 5k24:19
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift325 lb
Back Squat275 lb
Max Pull-ups19

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Type 1 Diabetes

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Career changes have made training a challenge this year.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

1-2 years

Started Sept 2012

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