Athlete Profile

Athlete: Rob Symington

Rob Symington's Profile Picture
Region:
North West
Team:
SnoRidge CrossFit
Affiliate:
SnoRidge CrossFit
Gender:
Male
Age:
40
Height:
5'8"
Weight:
165 lb

Benchmarks

Workouts
Fran4:44
Helen7:48
Grace3:04
Filthy 5027:02
Fight Gone Bad311
Sprint 400m1:01
Run 5k20:32
Maxes
Clean & Jerk235 lb
Snatch155 lb
Deadlift400 lb
Back Squat330 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I will start off with, I like donuts, they are delicious. But when I am not eating donuts I eat real food. Especially if it is real tasty.

How I Train

My training has evolved over time, I typically train 4 to 5 days a week. Lately I have been a big fan of incorporating more rest into the actual WODs themselves.

My Athletic Background

Sports and outdoor activities most of my life, then almost nothing for about 4 years, then found CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

Rest on Thursdays and Sundays.

How long have you been doing CrossFit?

Let's just say I know what sectionals are and have infidel shirts.

Leaderboard