Athlete Profile

Athlete: Rob Symington

Rob Symington's Profile Picture
Region:
North West
Team:
SnoRidge CrossFit
Affiliate:
SnoRidge CrossFit
Gender:
Male
Age:
38
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran4:44
Helen7:48
Grace3:04
Filthy 5027:02
Fight Gone Bad311
Sprint 400m1:01
Run 5k20:32
Maxes
Clean & Jerk235 lb
Snatch155 lb
Deadlift400 lb
Back Squat315 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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