Athlete Profile

Athlete: Ashley Gillies

Ashley Gillies's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Krypton
Affiliate:
CrossFit Krypton
Gender:
Female
Age:
23
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran4:52
Helen--
Grace--
Filthy 500:00
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch135 lb
Deadlift225 lb
Back Squat185 lb
Max Pull-ups--

Bio

#CROSSFITKRYPTON

ATHLETE INFORMATION

How I Eat

Frozen greek yogurt is not ice cream.

How I Train

I workout mostly at a CrossFit Affiliate

#CROSSFITKRYPTON

My Athletic Background

I played college sports

My Experience With CrossFit

It's fun!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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