Athlete: Allison Ellis
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
CrossFit Power Performance in Loveland, OH
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I am still working out 4-5 days a week!
How long have you been doing CrossFit?
My 1 year CrossFit anniversary is in March!