Athlete Profile

Athlete: Rachel Serna

Rachel Serna's Profile Picture
Region:
Southern California
Team:
CrossFit Trifecta
Affiliate:
CrossFit Trifecta
Gender:
Female
Age:
29
Height:
5'6"
Weight:
150 lb

Benchmarks

Workouts
Fran3:09
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:00
Maxes
Clean & Jerk190 lb
Snatch155 lb
Deadlift--
Back Squat240 lb
Max Pull-ups--

Bio

I am born and raised in San Diego. I currently work full time at Costco while training as a competitive Crossfit athlete. I spend most of my time with my family and at home with my dogs when I'm not training. I continue to surf and hike when I find free time.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I currently train at Trifecta but my programming is done by Corey Capella at Pariah.

My Athletic Background

I played college sports

I played water polo throughout high school and college then ventured onto Triathlons after college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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