Athlete Profile

Athlete: Aaria Speakman

Aaria Speakman's Profile Picture
Region:
Australia
Team:
CrossFit Victoria
Affiliate:
CrossFit Victoria
Gender:
Female
Age:
26
Height:
163 cm
Weight:
70 kg

Benchmarks

Workouts
Fran--
Helen--
Grace6:34
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk65 kg
Snatch45 kg
Deadlift120 kg
Back Squat100 kg
Max Pull-ups8

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whole foods, limit rice and dairy to a minimum. but if I want a treat ill have it.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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