Athlete Profile

Athlete: luz maldonado

luz maldonado's Profile Picture
Region:
South East
Team:
SF CrossFit
Affiliate:
SF CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

I have been doing Crossfit for 3 years & and I still get nervous when the 10 second count down is starting. My adrenaline kicks in and I'm ready to rock every time. Crossfit has been a life changing experience for me mentally, emotionally and physically. I am in the best shape and my conditioning has improved tremendously since Crossfit. I incorporate Crossfit in my Bootcamp classes and with my private clients as well. Crossfit will definitely be a permanent part of my life.

Leaderboard