Athlete Profile

Athlete: Ryan Brandt

Ryan Brandt's Profile Picture
Region:
North Central
Team:
CrossFit NWA
Affiliate:
CrossFit NWA
Gender:
Female
Age:
28
Height:
5'5"
Weight:
200 lb

Benchmarks

Workouts
Fran8:53
Helen--
Grace2:23
Filthy 50--
Fight Gone Bad243
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk180 lb
Snatch135 lb
Deadlift325 lb
Back Squat255 lb
Max Pull-ups--

Bio

Started CrossFit in May 2012 at CrossFit Northwest Arkansas. I fell head over heels in love with it. Started Paleo around September 2012 & have slowly overhauled my entire way of eating & thinking when it comes to food. CrossFit is an essential part of my life. I can't imagine ever doing another workout or going to another gym ever again in my life. The Box is where my heart is. Can't wait to see how much more I can improve in the CrossFit world....

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat Paleo in my famiy's home. We have cut out all rice, wheat, flour, etc products. I eat organic eggs for breakfast. I drink protein shakes. We order all of our meats from US Wellness meats that are certified grass-grazed. We eat mainly turkey, chicken, fish & buffalo. And we eat a ton of vegetables....and bacon. Maybe once a week I cheat & have some kind of dessert.

How I Train

I workout mostly at a CrossFit Affiliate

CrossFit at least 4-5 days/week.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I also am a tennis player & play tennis 2-3 days/week.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I started CrossFit because of & with my brother who is in the Army ROTC. We both did On-Ramp together May of 2012.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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