Athlete Profile

Athlete: Fernando David

Fernando David's Profile Picture
Region:
South East
Team:
SF CrossFit
Affiliate:
SF CrossFit
Gender:
Male
Age:
45
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran4:12
Helen8:57
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:58
Run 5k18:10
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift405 lb
Back Squat350 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

I regularly play recreational sports

I was a competitive endurance athlete for 20 years

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I own and operated SF crossfit in Davie.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I follow a 2 on, 1 off, 1 on, 1 off schedule

How long have you been doing CrossFit?

4+ years

Leaderboard