Athlete Profile

Athlete: Rory Long-Zambard

Rory Long-Zambard's Profile Picture
165 lb


Filthy 5015:42
Fight Gone Bad457
Sprint 400m--
Run 5k--
Clean & Jerk215 lb
Snatch185 lb
Deadlift315 lb
Back Squat315 lb
Max Pull-ups--


Coach, athlete, nerd. I'm living to love The Lord, love life, and love people. I work on the Level 1 Seminar staff, and train at CrossFit Bellevue. My mom, Lisa Long, is my inspiration, and my friends keep me working hard. 2Tim 1:7


How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

It was a day of surprises in the North West Region. Separation continued on Saturday at the North West Regional in Kent, Washington. After CrossFit...
Article, Posted Sat, 05.17.14
Athletes began the day with a strategic decision: Snatch for an achievable weight or go for a personal max? Spectators filed into the ShoWare Center in Kent,...
Article, Posted Fri, 05.16.14
“CrossFit is a platform for me to share the gifts that God has given me ... I work hard to be good at this sport, not for me, but to be able to bring that love to other people.” Rory...
Article, Posted Thu, 05.15.14
"It’s about chasing the podium and not the person." ~Emily Carothers Two hungry athletes are hot on the tail of reigning North West Regional champ, Rory Zambard. Emily Carothers of Tiger...
Article, Posted Thu, 05.01.14
Most live shows offer production crews some predictability, some opportunity to plan minute details. Not a live CrossFit event. “Every competition is different, and especially in the Open there’s the...
Video, Posted Tue, 03.25.14
Seattle is home to the headquarters of Amazon and Starbucks. So it stands to reason CrossFit was a natural fit for the Emerald City.   Seattle. Founded on logging. Notoriously overcast...
Article, Posted Thu, 03.20.14
Now that Open Workout 14.1 is over, it's time to check out Leaderboard standings. Hosts Nicole Christensen and Sean Woodland delve into the women's competition to see how the Leaderboard shook out. 
Video, Posted Tue, 03.04.14
“I hope that I can be an inspiration to someone out there. If I can impact one person, if I can encourage one person, if I can change one person’s life for the better ... then I’m content and...
Article, Posted Mon, 02.17.14
Since 2011, Lisa Long  and her daughter were hoping to both qualify for the CrossFit Games and experience the competition together. But life got in the way and Long went alone, finishing ninth in the...
Video, Posted Tue, 08.06.13
Individual athletes hit the pool for swimming and bar muscle-ups.   In 2011, Individual athletes opened the CrossFit Games by running into the surf at the Santa Monica Pier, marking...
Article, Posted Wed, 07.24.13