Athlete Profile

Athlete: Russella Allison

Russella Allison's Profile Picture
Region:
Southern California
Affiliate:
CrossFit Kivnon
Gender:
Female
Age:
35
Height:
5'5"
Weight:
153 lb

Benchmarks

Workouts
Fran5:03
Helen--
Grace4:37
Filthy 50--
Fight Gone Bad--
Sprint 400m2:22
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch125 lb
Deadlift280 lb
Back Squat240 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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