Athlete: Jay Kent-Hume
How I Eat
I eat quality foods but don't measure the amount
Try to stick with clean and organic
How I Train
I workout mostly at a CrossFit Affiliate
Crossfit 604 all the way
My Athletic Background
I played college sports
Played semi-pro soccer (the real football).
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
The Highmore brothers got me involved.