Athlete: Robert Perovich
How I Eat
I eat quality foods but don't measure the amount
How I Train
I write my own programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Teams tested by Pigs and Worms, then treated like dogs. CrossFit Games Director Dave Castro revealed a Pig and a Worm at the athlete’s reception on Wednesday...
Article, Posted Fri, 07.26.13
"The team's doing great," said Nate Beveridge of the Fraser Valley Centaurs after they won the team divison of the Canada West Regional. "Morale is high. We've got a great bond." They have just one...
Video, Posted Mon, 06.10.13
"I could hear the announcer saying people were catching up, so I pushed harder." ~ Tyson Takasaki The morning of Day 2 in Canada West contained both great...
Article, Posted Sat, 06.08.13
The race for the Games is on in Canada West. The race for the Games is on in Canada West. With four of the top five men in the Open choosing to compete on a team, including...
Article, Posted Fri, 04.26.13
"We have been together for well over a year now and we are a family." Landscape photo by Julie Beveridge The Centaurs are hungry for more. After finishing second at the 2012 Canada West...
Article, Posted Wed, 04.03.13
Let's give it up for Jason Cain, Angie Pye, and Jolaine Bloom. CrossFit Games Open Workout 12.5 threw down the gauntlet for athletes to complete increasing sets of thrusters and chest-...
Article, Posted Mon, 03.26.12
Angie Pye and Jason Cain turned in the top performances in Canada West on 12.4. Over the last few days, competitors from across Canada West tried to make their way through Karen (150...
Article, Posted Mon, 03.19.12
New competitors Jolaine Bloom and Ty Prosofsky sealed 1st on Workout 12.3 with roughly 14 round performances. The Canada West leaders are staying strong after the third week of the...
Article, Posted Mon, 03.12.12
Where do the top athletes in Canada West stand after 10 minutes of snatches? You can stop thinking of snatch jokes, Open Workout 12.2 is now over. Let’s see where the top athletes in...
Article, Posted Mon, 03.05.12