Athlete Profile

Athlete: gonzalo vargas

gonzalo vargas's Profile Picture
Region:
South Central
Team:
C4 CrossFit
Affiliate:
C4 CrossFit
Gender:
Male
Age:
36
Height:
--
Weight:
280 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:20
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k31:00
Maxes
Clean & Jerk165 lb
Snatch155 lb
Deadlift395 lb
Back Squat--
Max Pull-ups--

Bio

I started crossfit about 10 months ago thanks to my big brother pushing me to go for the longest time. I was in a very dark place my marriage had come to in end and I did not now where to turn I asked GOD for guidance it was in that moment I realized I had to change something in my life for me and my two beautiful kids. I walked in C4 Crossfit on April 8 2012 after the first day i said to my self want did i get my self in too! But with the help of my coach's and fellow athlete's that are now my friends they helped me push through every single wod when I started I would go three days a week I now go 5 days a week and run on the weekends I love this sport I weighed about 400lbs when I started I am at 280lbs today and still have lots of work to do I have met a lot of great people along my journey never give up! Show up and do work shout out to all the coach's at C4 Crossfit I am proud to be a part of this family!

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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