Athlete Profile

Athlete: Matthew Zarzuela

Matthew Zarzuela's Profile Picture
Region:
Northern California
Team:
CrossFit West
Affiliate:
CrossFit West
Gender:
Male
Age:
21
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran2:37
Helen8:20
Grace0:00
Filthy 500:00
Fight Gone Bad387
Sprint 400m1:05
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch260 lb
Deadlift475 lb
Back Squat407 lb
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

Chocolate covered bacon is a highly nutritious vegetable. Don't try to argue with me.

How I Train

2 burpees is more than enough. Even 1 is excessive.

My Athletic Background

Football, wrestling, surfing, cycling, nerf guns, cup stacking, eating

My Experience With CrossFit

One day at CrossFit 209, Gabe Subry and Vince Carter forced me to do more than 1 burpee.

My Work/Rest Schedule

Usually I do 1 burpee Monday, 2 burpees Tuesday, rest Wednesday through Saturday, Sunday is the Sabbath day, hence a rest day. 1 week on, 3 weeks off.

How long have you been doing CrossFit?

2-4 years

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