Athlete Profile

Athlete: Mike Thomson

Mike Thomson's Profile Picture
Region:
Canada East
Team:
RCFLV
Affiliate:
Reebok CrossFit Liberty Village
Gender:
Male
Age:
29
Height:
5'0"
Weight:
190 lb

Benchmarks

Workouts
Fran4:00
Helen--
Grace2:31
Filthy 50--
Fight Gone Bad337
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch165 lb
Deadlift375 lb
Back Squat315 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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