Athlete Profile

Athlete: Chris Burshtynski

Chris Burshtynski's Profile Picture
Region:
Canada West
Team:
Sheepdog CrossFit
Affiliate:
Sheepdog CrossFit
Gender:
Male
Age:
27
Height:
5'7"
Weight:
185 lb

Benchmarks

Workouts
Fran2:40
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k20:00
Maxes
Clean & Jerk300 lb
Snatch225 lb
Deadlift0 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I began CrossFit in the Military in 2007 and since has blossomed.

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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