Athlete Profile

Athlete: Andrew Newcomb

Andrew Newcomb's Profile Picture
Region:
Australia
Team:
CrossFit Victoria
Affiliate:
CrossFit Victoria
Gender:
Male
Age:
43
Height:
185 cm
Weight:
187 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk85 kg
Snatch66 kg
Deadlift142 kg
Back Squat116 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I have included whole foods and Paleo into my diet. Pretty much gluten and dairy free also. Eating better lately than ever before.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

Used to play rugby until I was 25 then had about 5 years off all physical activity. I started running again a few years ago. My wife bought me a gym membership and that lasted a while, but I was getting bored so started Crossfit in September 2012.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Typically do extra work on top of our regular programming

How long have you been doing CrossFit?

2-4 years

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