Athlete Profile

Athlete: Amber Sherman

Amber Sherman's Profile Picture
Region:
South West
Team:
CrossFit Bonedale
Affiliate:
CrossFit Bonedale
Gender:
Female
Age:
32
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran8:41
Helen12:50
Grace3:23
Filthy 5033:21
Fight Gone Bad252
Sprint 400m1:59
Run 5k29:54
Maxes
Clean & Jerk165 lb
Snatch135 lb
Deadlift305 lb
Back Squat235 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

Military for 5 years

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

Typically once a day 4-5 times a week and 2 oly classes a week

How long have you been doing CrossFit?

2-4 years

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