Athlete Profile

Athlete: Shelby Koop

Shelby Koop's Profile Picture
Region:
Gender:
Female
Age:
31
Height:
5'5"
Weight:
123 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I've been cross fitting since August of 2012 at crossfit 417 in ozark, MO.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I have no athletic background besides CrossFit

I also train in martial arts at Mansfield martial arts.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My box crossfit 417 is the bomb and I love my coaches there!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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