Athlete: Shelby Koop
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
My Athletic Background
I have no athletic background besides CrossFit
I also train in martial arts at Mansfield martial arts.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My box crossfit 417 is the bomb and I love my coaches there!