Athlete Profile

Athlete: Jenson VanCise

Jenson VanCise's Profile Picture
Region:
South East
Team:
Perdido Bay CrossFit
Affiliate:
Perdido Bay CrossFit
Gender:
Male
Age:
38
Height:
6'1"
Weight:
175 lb

Benchmarks

Workouts
Fran6:46
Helen--
Grace--
Filthy 5037:35
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch150 lb
Deadlift400 lb
Back Squat280 lb
Max Pull-ups--

Bio

Jenson is a native of Titusville, Pennsylvania. He holds an associate of applied sciences in Fire Science from the Community College of the Air Force. Jenson recently retired from the United States Air Force after devoting 19 years of service as a Fire Protection Journeyman. He has almost 25 years of firefighting experience and has held nearly every job within a fire department. He was deployed numerous times in support of Desert Shield, Iraqi Freedom as well as operations conducted in Bosnia, Africa and Afghanistan. Jenson began CrossFit in November 2011 and started leading/coaching WODs in March 2013. After receiving his CrossFit Level 1 certification, Jenson saw an opportunity to improve the physical training program for the fire department he was assigned to. The department quickly saw improved official PT scores. Before he retired he oversaw the ordering, purchase and installation of CrossFit equipment for his fire department. Jenson is a CrossFit Level 1 (CF-L1) Trainer and holds Mobility and CrossFit Kids certifications through CrossFit. Jenson participated in sports from childhood, to include, baseball, soccer, cross-country running, track and swimming.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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