Athlete Profile

Athlete: Ashley Millan

Ashley Millan's Profile Picture
Region:
South Central
Team:
Team Cityside
Affiliate:
Cityside CrossFit
Gender:
Female
Age:
29
Height:
5'4"
Weight:
--

Benchmarks

Workouts
Fran8:56
Helen--
Grace4:42
Filthy 50--
Fight Gone Bad247
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch75 lb
Deadlift185 lb
Back Squat160 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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