Athlete: C.J. Schiatta
How I Eat
I eat whatever is convenient
I eat anything and everything. I'm pretty thin, and I need to eat a lot to maintain my body weight. If I didn't eat the way I do, I would be 25 pound less.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
Level 2 certificate
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
4+ this May!!!