Athlete: Mike Rankin
How I Eat
what ever i feel like
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Coached by Callum Gayford Renegade Strength & Conditioning
My Athletic Background
I have no athletic background besides CrossFit
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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