Athlete Profile

Athlete: Mike Rankin

Mike Rankin's Profile Picture
Region:
Australia
Affiliate:
CrossFit Dynamite
Gender:
Male
Age:
24
Height:
179 cm
Weight:
86 kg

Benchmarks

Workouts
Fran2:20
Helen8:02
Grace--
Filthy 5016:45
Fight Gone Bad405
Sprint 400m0:58
Run 5k--
Maxes
Clean & Jerk132 kg
Snatch115 kg
Deadlift195 kg
Back Squat165 kg
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

what ever i feel like

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Coached by Aaron Davis at southsideathlete.com

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12
"The 2012 Australia Regional will set the stage for a number of battles. Those of which will include a group of 10 men, five women and five teams from New Zealand wanting to claim the title of...
Article, Posted Fri, 04.20.12