Athlete Profile

Athlete: Luis Santiago

Luis Santiago's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
5'6"
Weight:
180 lb

Benchmarks

Workouts
Fran3:12
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk250 lb
Snatch190 lb
Deadlift435 lb
Back Squat360 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat a Paleo diet with the occasional cheat meal to keep myself sane week to week.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I was introduced to CrossFit by a friend returning from a tour in a Iraq. I started at my globo-gym and after a couple of months, I joined a box.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Because of life events I've been off an on for the last 3 years. Finally, I have been able to regain the same routine I had when I first started.

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