Athlete: Luis Santiago
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat a Paleo diet with the occasional cheat meal to keep myself sane week to week.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I was introduced to CrossFit by a friend returning from a tour in a Iraq. I started at my globo-gym and after a couple of months, I joined a box.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Because of life events I've been off an on for the last 3 years. Finally, I have been able to regain the same routine I had when I first started.