Athlete Profile

Athlete: Amanda Bonanno

Amanda Bonanno's Profile Picture
Region:
South East
Team:
Caution CrossFit
Affiliate:
Caution CrossFit
Gender:
Female
Age:
31
Height:
5'1"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:39
Maxes
Clean & Jerk145 lb
Snatch100 lb
Deadlift275 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

CrossCountry, Track&Field, Swimming, Soccer CollegiateLevel ... Rugby 15s & 7s Club Rugby... FloridaSelect Side ... US South Select Side ... Eagles UnitedStates U23 National Team... NPC Bikini Athlete Competitor... Personal Trainer... CF-L1.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard