Athlete: Jamie Surprenant
|Fight Gone Bad||--|
|Clean & Jerk||185 lb|
|Back Squat||235 lb|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I train with Coach and Gym Owner Cynthia Truax as well as a handful of other competitors everyday.
Cyn is an amazing Coach and training partner. Thanks Cyn and staff!!
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?