Athlete Profile

Athlete: Dalton Abrao

Dalton Abrao's Profile Picture
Region:
Latin America
Team:
CrossFit SPartan
Affiliate:
CrossFit SP
Gender:
Male
Age:
23
Height:
176 cm
Weight:
75 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:17
Run 5k27:14
Maxes
Clean & Jerk72 kg
Snatch55 kg
Deadlift135 kg
Back Squat102 kg
Max Pull-ups19

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

I am an amateur racing driver.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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