Athlete: Koa Meador
How I Eat
I eat quality foods but don't measure the amount
Meat, Vegetables, Fruit, Starches, Water @ Roughly 6000--7000 calories a day. Coupled with strict dietary supplementation.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Started at CrossFit Bellevue in September 2012.