Athlete Profile

Athlete: David Romaka

David Romaka's Profile Picture
Region:
Northern California
Team:
CrossFit Oahu
Affiliate:
CrossFit Oahu
Gender:
Male
Age:
31
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch225 lb
Deadlift--
Back Squat455 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

i eat most meals with a spoon/fork variation

How I Train

train to win

My Athletic Background

div 1 fooooosballl

My Experience With CrossFit

What's crossfit?

My Work/Rest Schedule

Globo Gym24/7

How long have you been doing CrossFit?

Again, what's crossfit?

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