I'm retired U.S. Navy after 22 years of service to my country. I now work for the U.S. Government supporting the U.S. Navy shipbuilding programs. I run and do Crossfit to stay in shape. Crossfit has been a huge part of my life for the last 8 years. I can't imagine where I'd be without it. I love my box (Crossfit Kingstowne) as they have all become part of my family.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 165637th Men 9527th Men (50-54) 41102nd Men North America East 3202nd Men (50-54) North America East 59911th Men United States 4815th Men (50-54) United States 70th Men CrossFit Kingstowne 5th Men (50-54) CrossFit Kingstowne
2023 143625th Men 7029th Men (50-54) 36152nd Men North America East 2444th Men (50-54) North America East 53782nd Men United States 3777th Men (50-54) United States 60th Men CrossFit Kingstowne 4th Men (50-54) CrossFit Kingstowne
2022 133804th Men 6160th Men (50-54) 60660th Men North America 3783rd Men (50-54) North America 53110th Men United States 3420th Men (50-54) United States 60th Men CrossFit Kingstowne 4th Men (50-54) CrossFit Kingstowne
2021 112471st Men 5456th Men (50-54) 59810th Men North America 3819th Men (50-54) North America 52688th Men United States 3506th Men (50-54) United States 52nd Men CrossFit Kingstowne 7th Men (50-54) CrossFit Kingstowne
2020 126461st Men 5799th Men (50-54) – – 54590th Men United States 3635th Men (50-54) United States – –
2019 166027th Men 12523rd Men (45-49) – – 77055th Men United States 7428th Men (45-49) United States – –
2018 204026th Men 14350th Men (45-49) 12339th Men Mid Atlantic 1130th Men (45-49) Mid Atlantic 104084th Men United States 9203rd Men (45-49) United States – –
2017 189409th Men 11979th Men (45-49) 11791st Men Mid Atlantic 1019th Men (45-49) Mid Atlantic 101470th Men United States 8162nd Men (45-49) United States – –
2016 Men Men (45-49) Men Mid Atlantic Men (45-49) Mid Atlantic – – – –
2015 Men Men (45-49) Men Mid Atlantic Men (45-49) Mid Atlantic – – – –

Benchmark Stats

  • Back Squat 190 lb
    Chad1000x --
    Clean and Jerk --
    Deadlift 310 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --