Athlete Profile

Athlete: Tommy Alfinito

Tommy Alfinito's Profile Picture
Region:
North East
Team:
CrossFit Mount Laurel
Affiliate:
CrossFit Mount Laurel
Gender:
Male
Age:
26
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran3:05
Helen8:41
Grace2:26
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch195 lb
Deadlift420 lb
Back Squat360 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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