Athlete Profile

Athlete: Andrew Lavender

Andrew Lavender's Profile Picture
Region:
Gender:
Male
Age:
26
Height:
5'11"
Weight:
193 lb

Benchmarks

Workouts
Fran3:06
Helen8:41
Grace2:14
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:52
Run 5k19:51
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift455 lb
Back Squat365 lb
Max Pull-ups50

Bio

My fitness has grown as my spiritual strength has grown. CrossFit has become a way of my life and a form of physical test that has brought me closer to my lord and savior. Phili. 4:13 All things through Christ who gives me strength

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I write my own programming

I record my workouts

I workout 3 days a week at an affiliate and the rest of the week i do my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I rest on God's Day..Sunday

How long have you been doing CrossFit?

1-2 years

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