Athlete Profile

Athlete: Lindsay Andrew

Lindsay Andrew's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Voltage
Gender:
Female
Age:
33
Height:
5'3"
Weight:
130 lb

Benchmarks

Workouts
Fran4:22
Helen9:31
Grace2:34
Filthy 500:00
Fight Gone Bad325
Sprint 400m1:09
Run 5k24:03
Maxes
Clean & Jerk175 lb
Snatch140 lb
Deadlift245 lb
Back Squat230 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I have owned multiple affiliates and I work for CFHQ on their seminar staff teaching L1 and L2's.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

I have been CrossFitting since 2008 :-)

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