Athlete Profile

Athlete: Michael Herberts

Michael Herberts's Profile Picture
Region:
Canada West
Team:
Rocky Point CrossFit
Affiliate:
Rocky Point CrossFit
Gender:
Male
Age:
56
Height:
6'0"
Weight:
174 lb

Benchmarks

Workouts
Fran6:47
Helen13:51
Grace6:35
Filthy 5026:06
Fight Gone Bad--
Sprint 400m1:30
Run 5k29:27
Maxes
Clean & Jerk150 lb
Snatch125 lb
Deadlift330 lb
Back Squat230 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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