Athlete Profile

Athlete: Michael Herberts

Michael Herberts's Profile Picture
Region:
Canada West
Team:
Rocky Point CrossFit
Affiliate:
Rocky Point CrossFit
Gender:
Male
Age:
57
Height:
6'0"
Weight:
182 lb

Benchmarks

Workouts
Fran6:47
Helen13:51
Grace6:35
Filthy 5026:06
Fight Gone Bad--
Sprint 400m1:30
Run 5k25:27
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift365 lb
Back Squat230 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I am mostly Paleo, 80/20, but my non paleo "cheats" are pretty minor

How I Train

I workout mostly at a CrossFit Affiliate

4-5 days a week

My Athletic Background

I have no athletic background besides CrossFit

Other than the usual highschool sports, hiking skiing waterskiing etc. no organized sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

I average 4 workouts a week...sometimes 5

How long have you been doing CrossFit?

4+ years

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