Athlete Profile

Athlete: Ryan Vest

Ryan Vest's Profile Picture
Region:
Central East
Team:
Practice CrossFit
Affiliate:
Practice CrossFit
Gender:
Male
Age:
33
Height:
6'0"
Weight:
220 lb

Benchmarks

Workouts
Fran4:54
Helen9:57
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch185 lb
Deadlift415 lb
Back Squat365 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I focus more on movement then I do on intensity.

My Athletic Background

I played youth or high school level sports

One year High school football

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard