Athlete Profile

Athlete: Randall Miller

Randall Miller's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Takeover
Affiliate:
CrossFit Takeover
Gender:
Male
Age:
56
Height:
5'10"
Weight:
220 lb

Benchmarks

Workouts
Fran8:33
Helen13:40
Grace3:57
Filthy 5029:30
Fight Gone Bad267
Sprint 400m1:24
Run 5k28:33
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift305 lb
Back Squat275 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Retired Naval Special Warfare Commander (SEAL) and completed 33 years of service in the United States Navy.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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