Athlete: Seth Thomas
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
Basically zone diet incorporating paleo.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
5-6 days a week at the box.
My Athletic Background
I played youth or high school level sports
Played baseball and football through high school. I was an amateur boxer for 3 years after high school.