Athlete Profile

Athlete: Seth Thomas

Seth Thomas's Profile Picture
Region:
South Central
Team:
CrossFit Katy
Affiliate:
CrossFit Katy
Gender:
Male
Age:
33
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran2:46
Helen10:04
Grace2:04
Filthy 500:00
Fight Gone Bad422
Sprint 400m1:09
Run 5k0:00
Maxes
Clean & Jerk300 lb
Snatch240 lb
Deadlift525 lb
Back Squat405 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Basically zone diet incorporating paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

5-6 days a week at the box.

My Athletic Background

I played youth or high school level sports

Played baseball and football through high school. I was an amateur boxer for 3 years after high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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