Athlete Profile

Athlete: Hannah Chominsky

Hannah Chominsky's Profile Picture
Region:
Australia
Team:
CrossFit Athletic Brookvale
Affiliate:
CrossFit Athletic
Gender:
Female
Age:
42
Height:
13'7"
Weight:
139 lb

Benchmarks

Workouts
Fran2:53
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:30
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift315 lb
Back Squat--
Max Pull-ups--

Bio

In 2015 I finished top 30 so narrowly missed out on qualifying for the Games. Was determined to not let that happen for 2016. I changed my mindset and really listened to my coach and started to enjoy the training more.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I don't have any Gluten in my diet and restrict sugar and Dairy. I try to include as many colors and as much variety in the foods I eat. My cheat meal is icecream.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train 6-8 sessions a week and have mostly two rest days. I have learnt to listen more to how my body feels and if something hurts I usually stop.

My Athletic Background

I played youth or high school level sports

Have always loved Ocean swimming, surfing and running. In 2014 I ran an ultra marathon (100K).

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years

Seriously for 3years.

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