Athlete Profile

Athlete: Lionel Williams

Lionel Williams's Profile Picture
Region:
Canada West
Team:
CrossFit Red Deer
Affiliate:
CrossFit Red Deer
Gender:
Male
Age:
26
Height:
6'2"
Weight:
201 lb

Benchmarks

Workouts
Fran3:20
Helen8:42
Grace3:15
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:10
Run 5k19:24
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift445 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I stick to paleo as best i can but not super strict about it.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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