CrossFit Level 1 Certified (November 2012) CrossFit Level 2 Certified (September 2014) CrossFit Powerlifting Specialty Course (February 2013) CrossFit Weightlifting Specialty Course (April 2013) CrossFit Advanced Weightlifting Specialty Course (March 2015) CrossFit Aerobic Capacity Specialty Course (July 2016) CrossFit Online Judges Course (2013, 2014, 2015, 2016, 2017) CrossFit Online Scaling Course (March 2016) CrossFit Online Anatomy Course (April 2017) Unites States Weightlifting Sports Performance Coach (October 2016) CrossFit Northeast Regional Games Volunteer (May 2013) East Coast Championships Volunteer (January 2015 and 2016) AHA Heartsaver First Aid CPR AED Certified Seminar on EVERYTHING Explosive Training (July 2014) 1st Place CrossFit Relentless Total Competition (January 2015)

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 78548th Men 4740th Men (45-49) 19085th Men North America East 1437th Men (45-49) North America East 27962nd Men United States 2259th Men (45-49) United States 29th Men CrossFit Coconut Grove 1st Men (45-49) CrossFit Coconut Grove
2023 51442nd Men 3000th Men (45-49) 13478th Men North America East 969th Men (45-49) North America East 20238th Men United States 1572nd Men (45-49) United States 18th Men CrossFit Coconut Grove 2nd Men (45-49) CrossFit Coconut Grove
2022 61112th Men 3212th Men (45-49) 27830th Men North America 1821st Men (45-49) North America 24116th Men United States 1593rd Men (45-49) United States 15th Men CrossFit Coconut Grove 1st Men (45-49) CrossFit Coconut Grove
2021 46298th Men 2448th Men (45-49) 24618th Men North America 1586th Men (45-49) North America 21442nd Men United States 1399th Men (45-49) United States 9th Men CrossFit Coconut Grove 1st Men (45-49) CrossFit Coconut Grove
2020 23039th Men 1879th Men (40-44) – – 10143rd Men United States 1037th Men (40-44) United States – –
2019 37523rd Men 3006th Men (40-44) – – 17606th Men United States 1714th Men (40-44) United States – –
2018 88391st Men 9087th Men (40-44) 5678th Men South East 662nd Men (40-44) South East 45359th Men United States 5416th Men (40-44) United States – –
2017 197361st Men 23270th Men (40-44) 15078th Men North East 2094th Men (40-44) North East 105264th Men United States 14238th Men (40-44) United States – –
2016 Men Men (40-44) Men North East Men (40-44) North East – – – –
2015 22485th Men 1896th Men North East – – – –
2013 Men Men North East – – – –

Benchmark Stats

  • Back Squat 625 lb
    Chad1000x --
    Clean and Jerk 350 lb
    Deadlift 665 lb
  • Fight Gone Bad 335
    Filthy 50 30:29
    Fran 4:11
    Grace 1:56
  • Helen --
    L1 Benchmark --
    Max Pull-ups 20
    Run 5k --
  • Snatch 225 lb
    Sprint 400m 1:29