Athlete: Dave Hignett
How I Eat
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Have played a wide variety of sports from an early age.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started mid to late 2011 but had the majority of 2012 off due to wedding/travel/injury. Started back at Southern Crossfit - Jan 2013.