Athlete Profile

Athlete: Tony Sperlazza

Tony Sperlazza's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Inspire
Affiliate:
CrossFit Inspire
Gender:
Male
Age:
26
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran3:37
Helen10:17
Grace2:40
Filthy 500:00
Fight Gone Bad320
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch195 lb
Deadlift435 lb
Back Squat405 lb
Max Pull-ups35

Bio

Began CrossFit 5/2008

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Full time student and 2 part time jobs, Do the best I can, but nutrition has gotten real bad since going back to school

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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