Athlete Profile

Athlete: Mikeal Confer

Mikeal Confer's Profile Picture
Region:
Northern California
Team:
Humboldt CrossFit
Affiliate:
Humboldt CrossFit
Gender:
Male
Age:
34
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran4:43
Helen9:11
Grace5:23
Filthy 5024:58
Fight Gone Bad310
Sprint 400m1:24
Run 5k21:43
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift385 lb
Back Squat295 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Try to follow a predominately Paleo diet. Still like to indulge in some of the finer things in food (i.e. chocolate, cheese, sushi, and alcohol). Avoid Gluten and refined sugars as much as possible.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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