Athlete Profile

Athlete: Shane Lloyd

Shane Lloyd's Profile Picture
Region:
Canada East
Team:
Reebok CrossFit FirePower - Members
Affiliate:
CrossFit Reebok Firepower
Gender:
Male
Age:
29
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran6:23
Helen0:00
Grace2:57
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k26:00
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift400 lb
Back Squat355 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

High school & college Rugby. High School baseball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

Classes 3 times per week and try to hit some open gym time to work on skills when I can. Try to run every other day.

How long have you been doing CrossFit?

2-4 years

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