Athlete Profile

Athlete: Stephanie Poelman

Stephanie Poelman's Profile Picture
Region:
Asia
Team:
Circuit Plus CrossFit
Affiliate:
CrossFit Circuit Plus
Gender:
Female
Age:
30
Height:
5'7"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:30
Maxes
Clean & Jerk155 lb
Snatch110 lb
Deadlift195 lb
Back Squat185 lb
Max Pull-ups7

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

www.pumpnshredlife.com creates my nutritional meals for me.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I train at Circuit+ Crossfit. I also follow www.Atomic-AthleteAustin.com programming, where I was a member of the gym (in Austin, TX USA) before I moved to Kuwait to join the team at Circuit+.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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