Athlete: Stephanie Poelman
|Fight Gone Bad||--|
|Clean & Jerk||160 lb|
|Back Squat||195 lb|
How I Eat
I weigh and measure my food
www.pumpnshredlife.com creates my nutritional meals for me.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I train at Circuit+ Crossfit and started lifting weights and functional training in 2008.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?