Athlete Profile

Athlete: Stephanie Poelman

Stephanie Poelman's Profile Picture
Region:
Africa
Team:
CPCF Salmiya
Affiliate:
Circuit Plus CrossFit Gulf Road
Gender:
Female
Age:
31
Height:
5'7"
Weight:
141 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:18
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:43
Maxes
Clean & Jerk160 lb
Snatch125 lb
Deadlift225 lb
Back Squat195 lb
Max Pull-ups7

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

www.pumpnshredlife.com creates my nutritional meals for me.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train at Circuit+ Crossfit and started lifting weights and functional training in 2008.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

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