Athlete Profile

Athlete: Jenny LaBaw

Jenny LaBaw's Profile Picture
150 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk98 kg
Snatch75 kg
Deadlift315 lb
Back Squat315 lb
Max Pull-ups0


Just a girl trying to make each day the best it can be and live each moment to the fullest. Honored to be a sponsored athlete by Reebok and Pure Pharma.


How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Meat, eggs, veggies, sweet potatoes, some fruit, some nuts....and occasionally some dark chocolate almonds find there way in! :)

How I Train

I have a coach who determines my programming

I incorporate workouts

I write my own programming

I record my workouts

CJ Martin of Invictus programmed for me last year and this year we are making it a collaborative effort. He is the best of the best when it comes to numbers and making workouts to help you better yourself as an athlete. I love to have structure from him, but have learned that sometimes I need to just get out and just do what feels good that day and go back to my roots (usually in the form of mountain biking, skiing, running, paddle boarding, hiking or just playing).

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Youth Sports - Soccer, softball, basketball, track & field, volleyball, downhill skiing, HS Sports - Soccer, softball College Sports - Soccer and Track & Field Recreational - Mountain bike, waterski, downhill ski, soccer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I did a CrossFit competition at Level 10 CrossFit in Oroville, CA the summer of 2010 but didn't officially start CrossFit training until late December/early January of 2011.


Athlete Coverage

The 18 minutes with box jumps, push presses, and toes-to-bar tested the physical and mental fortitude of the NorCal athletes. “Three movements with a given time. Do work, don’t stop.” The...
Article, Posted Mon, 03.12.12
Only two other men in the world bested Neal Maddox's 97 reps in Open Workout 12.2.  Week 1 was fun, but Week 2 was a blast.  As expected, this technical and heavy workout flipped many...
Article, Posted Mon, 03.05.12
Remember the 2011 CrossFit Games? Watch highlights of the epic event. 
Video, Posted Sun, 01.15.12
Less than one month until the 2012 Reebok CrossFit Games Open registration, and the Northern California CrossFit community is excited and ready for the season. With our long history of CrossFit, its...
Article, Posted Fri, 01.13.12
First-time Games competitor, Jenny LaBaw talks about her Games experience on the final day. LaBaw finished 6th at the end of the weekend.    
Video, Posted Fri, 01.13.12
At the 2011 Reebok CrossFit Games, you’ll see many of your favorite female athletes for the women’s competition. But this year’s Games season opened up the competition to a much wider group of...
Article, Posted Wed, 01.11.12