Athlete Profile

Athlete: Jenny LaBaw

Jenny LaBaw's Profile Picture
150 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk98 kg
Snatch75 kg
Deadlift315 lb
Back Squat315 lb
Max Pull-ups0


Just a girl trying to make each day the best it can be and live each moment to the fullest. Honored to be a sponsored athlete by Reebok and Pure Pharma.


How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Meat, eggs, veggies, sweet potatoes, some fruit, some nuts....and occasionally some dark chocolate almonds find there way in! :)

How I Train

I have a coach who determines my programming

I incorporate workouts

I write my own programming

I record my workouts

CJ Martin of Invictus programmed for me last year and this year we are making it a collaborative effort. He is the best of the best when it comes to numbers and making workouts to help you better yourself as an athlete. I love to have structure from him, but have learned that sometimes I need to just get out and just do what feels good that day and go back to my roots (usually in the form of mountain biking, skiing, running, paddle boarding, hiking or just playing).

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Youth Sports - Soccer, softball, basketball, track & field, volleyball, downhill skiing, HS Sports - Soccer, softball College Sports - Soccer and Track & Field Recreational - Mountain bike, waterski, downhill ski, soccer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I did a CrossFit competition at Level 10 CrossFit in Oroville, CA the summer of 2010 but didn't officially start CrossFit training until late December/early January of 2011.


Athlete Coverage

The women of NorCal tackle Event 4 with Annie Sakamoto coming out on top with a time of 16:58, Jenny LaBaw takes 2nd at 18:35 and Crista Jorgensen takes 3rd with a time of 19:32.  See all Event...
Video, Posted Sat, 05.19.12
Sarah Hopping took 1st place in Event 3, dominating the dumbbell snatches. Not far behind were Miranda Oldroyd and Jenny LaBaw.  See all Event Summary Videos.
Video, Posted Sat, 05.19.12
Close races and another world record in NorCal. As athletes entered the arena at the Santa Clara County Fairgrounds in San Jose, Calif., on another beautiful...
Article, Posted Sat, 05.19.12
The heavy cleans would prove to be the deciding movement for most in Event 2. After a morning with the fast-paced workout Diane, the field of competitors, team and individual,...
Article, Posted Fri, 05.18.12
Jenny LaBaw came back from an 8th place Diane finish to take 1st in Event 2. Behind her was powerhouse Sarah Hopping and Miranda Oldroyd.  See all Event Summary Videos.
Video, Posted Fri, 05.18.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12
Week 4 of the CrossFit Games Regionals kick off May 18th in the North Central, Northern California and Australia Regions.
Video, Posted Wed, 05.02.12
Whatever the workout, she is sure she'll be ready.     For Jenny LaBaw, fitness is not just something to focus on during the CrossFit Games season, but that doesn’t...
Article, Posted Tue, 04.10.12
NorCal's most well known athletes will compete at the Regional May 18-20. With the close of the 2012 Open, the NorCal Leaderboards have proven the expected – this is a fierce region with...
Article, Posted Fri, 03.30.12
NorCal is one of the toughest regions in the world, with eight top 10 worldwide rankings in the Individual and Team divisions - more than any other region. It’s over. The workouts are done,...
Article, Posted Mon, 03.26.12