Athlete Profile

Athlete: KC Stallsmith

KC Stallsmith's Profile Picture
Northern California
AllStar Team
CrossFit AllStar
116 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk140 lb
Snatch110 lb
Deadlift235 lb
Back Squat225 lb
Max Pull-ups42


Owner/operator of CrossFit AllStar LLC. on the Big Island of Hawaii where we house an amazing CrossFit Kids program as well as a Kupuna CrossFit program for 80 and older. We train athletes from babies up to 102 yrs old and everyone in between. I do additional work volunteer coaching with Special Olympics Powerlifting.


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train with Cheryl Brost and follow the program sent to her by CJ Martin.

My Athletic Background

I played youth or high school level sports

After living a sedentary, sickly childhood with asthma and severe allergies, I decided to make a change in diet and lifestyle when I was 15 yrs. old. I have been active in sports and nutrition since that time: paddling Hawaiian Outrigger Canoe, cycling, running, and playing. All past asthma and allergies are non-existent now, I believe due to my Paleo diet. In high school I ran track, threw shot putt and discus, and practiced Olympic Lifting at the High School level while being the first girl to train for Football at my High School.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

"One way or another I'll be competing in Carson in July." Less than a year after rupturing her Achilles tendon, 43-year-old Cheryl Brost has qualified for the fiercely...
Article, Posted Wed, 05.28.14
Coaches, firebreathers, masters, totally new CrossFitters, and everyone in between came together to battle through burpee after burpee.    Seven minutes of burpees. When the first workout...
Article, Posted Mon, 02.27.12