Athlete: KC Stallsmith
|Fight Gone Bad||0|
|Clean & Jerk||140 lb|
|Back Squat||225 lb|
Owner/operator of CrossFit AllStar LLC. on the Big Island of Hawaii where we house an amazing CrossFit Kids program as well as a Kupuna CrossFit program for 80 and older. We train athletes from babies up to 102 yrs old and everyone in between. I do additional work volunteer coaching with Special Olympics Powerlifting.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I train with Cheryl Brost and follow the program sent to her by CJ Martin.
My Athletic Background
I played youth or high school level sports
After living a sedentary, sickly childhood with asthma and severe allergies, I decided to make a change in diet and lifestyle when I was 15 yrs. old. I have been active in sports and nutrition since that time: paddling Hawaiian Outrigger Canoe, cycling, running, and playing. All past asthma and allergies are non-existent now, I believe due to my Paleo diet. In high school I ran track, threw shot putt and discus, and practiced Olympic Lifting at the High School level while being the first girl to train for Football at my High School.