I'm a former big box trainer turned into a CrossFitter. My husband and I found CrossFit 7 years ago, loved it so much we became CF Coaches and have enjoyed spreading our love for the sport of fitness to our community ever since. I have two beautiful little girls now and CrossFit is also now my "ME" time. It allows me to stay in shape, my therapy and my outlet to show my girls that women can be strong too. I love the people most of all and the supportive community it creates.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --